Download DASH Diet For Dummies by Sarah Samaan et al (.ePUB)

DASH Diet For Dummies (For Dummies Series) by Sarah Samaan,‎ Cynthia Kleckner
Requirements: ePUB Reader, 2.9 MB
Overview: Lower your blood pressure in just two weeks with the #1 rated diet. When high blood pressure becomes chronic, it’s called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal.

Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It’s no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic.

DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including:
Genre: Health, Fitness & Dieting > Nutrition

Image

• Over 40 DASH-approved recipes, including meals, snacks, and desserts
• 100+ DASH-approved foods, including meats, seafood, sweets, and more
• Tips for navigating the grocery store and choosing healthier fare
• A 14-day Menu Planner to help you get started today

The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.

Download Instructions:
http://uploadocean.com/pcknp8s1sc7r
http://cloudyfiles.com/407iikd4bc5v

Download Body Full of Stars by Molly Caro May (.ePUB)

Body Full of Stars: Female Rage and My Passage into Motherhood by Molly Caro May
Requirements: ePUB Reader, 1.3 MB
Overview: “What a beautiful, heart-filled, and honest account of motherhood and womanhood overall. We need more brave voices like Molly Caro May’s.” ―Ricki Lake and Abby Epstein, creators of The Business of Being Born and authors of Your Best Birth

“As a naturopathic physician and someone who walks with women through postpartum struggles, I found this book inspiring, deeply moving, and illustrative of the tremendous strength of women, mothers―and fathers. Molly has added a vital story to the perinatal body of literature. Loved it!” ―Christine White Deeble, ND, Black Bear Naturopathic Clinic

What if labor does not end with pregnancy but continues into a mother’s postpartum life? How can the fiercest love for your child and the deepest wells of grief coexist in the same moment? How has society neglected honest conversation around the significant physical changes new mothers experience? Could real healing occur if generations of women were fluent in the language of their bodies?
Genre: Health, Fitness & Dieting > Women’s Health > Pregnancy & Childbirth

Image

Download Instructions:
http://uploadocean.com/cf18r7nsahyr
http://cloudyfiles.com/4httro4gk4fj

Download Guide to Essential Oils by Hayley Hobson (.ePUB)

A Beginner’s Guide to Essential Oils: Recipes and Practices for a Natural Lifestyle and Holistic Health by Hayley Hobson
Requirements: ePUB Reader, 8.0 MB
Overview: #1 Amazon New Release ─ Essential Oils. Your Pathway to Holistic Health
Holistic medicine and wellness: Homeopathic medicine and alternative medicines are gaining in popularity daily. A Beginner’s Guide to Essential Oils by Hayley Hobson can become your first step to a healthier life ─ your first step to holistic health.

Learn about essential oils from an expert: Hayley Hobson is an internationally known author and inspirational speaker. She presents uplifting and educational programs in well over 50 countries. After leaving her career as a lawyer, Hayley began teaching Pilates and yoga before building her essential oils business from the ground up. As the fastest Wellness Advocate in her company to achieve the ranks of Presidential Diamond, Double Diamond and Double Presidential, she remains one of the top performers in her company.
Genre: Health, Fitness & Dieting

Image

Download Instructions:
http://uploadocean.com/ug3ui6c8mjgl
http://cloudyfiles.com/c0qbaw18clr3

Download Your Life on Purpose by Matthew McKay et al (.ePUB)

Your Life on Purpose: How to Find What Matters and Create the Life You Want by Matthew McKay, John P. Forsyth, Georg H. Eifert
Requirements: ePUB Reader, 1.2 MB
Overview: So many of us postpone pursuing our goals and dreams because we think we’ll get to them later, when we have more time or feel we’re worthy of them. As a result, many of us go through life feeling weighed down by daily responsibilities and our own self-doubts, entirely disconnected from a sense of real purpose.

Based in acceptance and commitment therapy (ACT) and powerful mindfulness practices,Your Life on Purpose is about doing what matters to you every day instead of waiting for the perfect time to feel fulfilled and alive. With this book as your guide, you’ll learn to move past daily distractions, fear of failure, and self-judgment, and zero in on the passions that connect you with your true self. You deserve to live a life of purpose, aligned with your deepest values. It’s time.
Genre: Nonfiction > Self-Help > Stress Management

Image

Download Instructions:
http://uploadocean.com/ouo9lojzb6j7
http://cloudyfiles.com/bm9199jej1rt

Download Plasticity and Pathology by David Bates (.ePUB)

Plasticity and Pathology: On the Formation of the Neural Subject (Berkeley Forum in the Humanities) by David Bates, Nima Bassiri
Requirements: ePUB Reader, 9.8 MB
Overview: With the rise of cognitive science and the revolution in neuroscience, it is now commonplace to assume that the study of a human person―a thinking, feeling, acting subject―is ultimately the study of the human brain. In both Europe and the United States, massive state-funded research is focused on mapping the brain in all its remarkable complexity. The metaphors employed are largely technological: A wiring diagram of synaptic connectivity will lead to a better understanding of human behavior and perhaps insights into the breakdown of human personhood with diseases of the brain such as Alzheimer’s. Alongside this technologized discourse of the brain as locus of human subjectivity we find another perspective, one that emphasizes its essential plasticity―in both the developmental sense and as a response to traumas such as strokes, tumors, or gunshot wounds.

This collection of essays brings together a diverse range of scholars to investigate how the “neural subject” of the twenty-first century came to be. Taking approaches both historical and theoretical, they probe the possibilities and limits of neuroscientific understandings of human experience. Topics include landmark studies in the history of neuroscience, the relationship between neural and technological “pathologies,” and analyses of contemporary concepts of plasticity and pathology in cognitive neuroscience. Central to the volume is a critical examination of the relationship between pathology and plasticity. Because pathology is often the occasion for neural reorganization and adaptation, it exists not in opposition to the brain’s “normal” operation but instead as something intimately connected to our ways of being and understanding.
Genre: Non-Fiction > Health, Fitness & Medical

Image

Download Instructions:
http://suprafiles.org/acbeviex67lq
http://cloudyfiles.com/l520dw7gphep

Download After The First Full Moon…by Josephine Grant Peter(.ePUB)

After The First Full Moon In April: A Sourcebook Of Herbal Medicine From A California Indian Elder by Josephine Grant Peters, Beverly Ortiz
Requirements: ePUB Reader, 7.3 MB
Overview: In this extraordinary book Josephine Peters, a respected northern California Indian elder and Native healer, shares her vast, lifelong cultural and plant knowledge. The book begins with Josephine’s personal and tribal history and gathering ethics. Josephine then instructs the reader in medicinal and plant food preparations and offers an illustrated catalog of the uses and doses of over 160 plants.

At a time of the commercialization of traditional ecological knowledge, Peters presents her rich tradition on her own terms, and according to her spiritual convictions about how her knowledge should be shared. This volume is essential for anyone working in ethnobotany, ethnomedicine, environmental anthropology, Native American studies, and Western and California culture and history.
Genre: Health, Fitness & Dieting> Herbal Remedies

Image

Download Instructions:
http://uploadocean.com/8mvjl5xwoh1u
http://cloudyfiles.com/t1lnnzxa0ii9

Download The Psychopath: Emotion and the Brain by James Blair (.PDF)

The Psychopath: Emotion and the Brain by James Blair, Derek Mitchell, Karina Blair
Requirements: PDF Reader, 2 MB
Overview: Psychopaths continue to be demonised by the media and estimates suggest that a disturbing percentage of the population has psychopathic tendencies. This timely and controversial new book summarises what we already know about psychopathy and antisocial behavior and puts forward a new case for its cause – with far-reaching implications.
Presents the scientific facts of psychopathy and antisocial behavior.
Addresses key questions, such as: What is psychopathy? Are there psychopaths amongst us? What is wrong with psychopaths? Is psychopathy due to nature or nurture? And can we treat psychopaths?
Reveals the authors’ ground-breaking research into whether an underlying abnormality in brain development leaves psychopaths with an inability to feel emotion or fear.
The resulting theory could lead to early diagnosis and revolutionize the way society, the media and the state both views and contends with the psychopaths in our midst.
Genre: Non-Fiction > Health, Fitness & Medical

Image

Download Instructions:
http://userscloud.com/kzopgitgbp5b
http://www102.zippyshare.com/v/0Yys8tPQ/file.html
http://www.solidfiles.com/v/kDvQzwqpzZqan

Download Unaccountable by Martin Makary (.ePUB)

Unaccountable: What Hospitals Won’t Tell You and How Transparency Can Revolutionize Health Care by Martin Makary
Requirements: ePUB Reader, 2.6MB | Retail
Overview: Dr. Marty Makary is co-developer of the life-saving checklist outlined in Atul Gawande’s bestselling The Checklist Manifesto. As a busy surgeon who has worked in many of the best hospitals in the nation, he can testify to the amazing power of modern medicine to cure. But he’s also been a witness to a medical culture that routinely leaves surgical sponges inside patients, amputates the wrong limbs, and overdoses children because of sloppy handwriting. Over the last ten years, neither error rates nor costs have come down, despite scientific progress and efforts to curb expenses. Why? To patients, the healthcare system is a black box. Doctors and hospitals are unaccountable, and the lack of transparency leaves both bad doctors and systemic flaws unchecked. Patients need to know more of what healthcare workers know, so they can make informed choices. Accountability in healthcare would expose dangerous doctors, reward good performance, and force positive change nationally, using the power of the free market. Unaccountable is a powerful, no-nonsense, non-partisan diagnosis for healing our hospitals and reforming our broken healthcare system.
Genre: Non-fiction | Health, Fitness & Medical

Image

Download Instructions:
http://uploads.to/407s4vk5hnjt
http://dailyuploads.net/7gytbc1aihp3

Download Gentle Wakeup Pro Alarm Clock v2.7.6 [Paid]

Gentle Wakeup Pro Alarm Clock v2.7.6 [Paid]
Requirements: 4.1+
Overview: Wake up gently and refreshed every day
Turn your device into a sunrise simulator and wake up naturally by light. Light leads to biological processes in the body leaving the deep sleep phase and preparing for wake up.

Image

Wake up gently and refreshed every day
Turn your device into a sunrise simulator and wake up naturally by light. Light leads to biological processes in the body leaving the deep sleep phase and preparing for wake up.

You will have complete control over the wake up process
Start the sunrise 20 minutes before your desired wake-up time and define your personal brightness level at the end. Add slowly increasing sounds of birds twittering and add a device vibration as a backup 5 min after wake up time. Enjoy a nice weather show before you get out of bed

Features:
– Alarm Clock: Fully functional alarm clock with repeated alarms and snooze function.
– Gentle sounds: Wake up with different gentle sounds or your favorite music.
– Brightness adjustment: Brightness ist adjusted smartly to not blend in the night.
– Weather forecast: An animated weather show presents you the weather conditions and temperature for the day.
– Individual Wakeup: Get waked up without disturbing your partner.
– Easy and intuitive: All main functions can be accessed by symbols directly from the main screen.
– Soft torch light: Use the soft light to find something in the nighttime without waking up anyone else.
– Portrait and Landscape: Your device can be placed in portrait or landscape mode on your nightstand.
– Autostart: The app starts automatically even if you close it. No additional battery consumption over night.

Stop waking up stressed out by an alarm tone in the morning
In the stone ages noises meant danger from animals or from enemies. We still have this basic instinct in our brains. Start getting awake by light and you will never want to wake up by sounds again.

Next features coming soon:
– Sunset/Sundown simulator slowly fading the sunlight off overtime (sleep timer) to fall asleep gently (lull)
– Nightlight

Explanation of required Android permissions:
– Photos/Media/Files: Access to storage is needed to play your own songs.
– Camera: Access to camera is needed to activate the flashlight. The camera itself is not used.
– Location: Location info is required for weather forecast. Location can also be set manually by searching for a city name.

– Fading sunlight simulator lets the sun rise and set
– Multiple alarms and clocks
– Different ring tones selectable. Music from device or playlist as ringtone selectable.
– Snooze function with time limit so you do not oversleep
– No extreme loud alarm at beginning while still sleeping (increase)
– Vibrating function is fully configurable
– Diplay will illuminate with sunshine slowly for a soft waking
– Device light can be used as a booklight in dark room at night
– Torchlight can be activated as a torch to find something in the nighttime.
– Can be used for a siesta sleep at noon as well
– Enjoy a relaxing nap and miss no timer thanks to led and xtreme alarm clock vibration
– Set ramp time for snoozing in bed
– Helps with time change (daylight saving zone, standard time) and jet lag

What’s New

50 different sounds for sleep and wakeup:
– High sounds in nature
– Instrumental sounds
– Deep sounds in nature
– Deep sounds at home
– Deep sounds on journeys

This app has no advertisements

More Info:

http://play.google.com/store/apps/details?id=com.changemystyle.gentlewakeuppro

Download Instructions:
http://douploads.com/tqqikdvekkfr

Mirror:
http://dropapk.com/dtwaxitlg0f8

Download Rest Is the New Sport by Jef Geys (.ePUB)

Rest Is the New Sport: Identify Your Fatigue, Improve Your Recovery, Decrease Your Biological Cost by Jef Geys
Requirements: ePUB Reader, 3 MB
Overview: A holistic approach to health and training that takes rest into account as well as exercise and helps you to develop a routine which is best for YOU, not an ‘average’ person.
Author Jef Geys is a physiotherapist and an osteopath who has worked for many years with top level sportsmen, special forces and professionals to optimise their health regimes.
Genre: Non-Fiction, Health, Fitness & Medical

Image

Download Instructions:
http://uploadocean.com/kmheguqjjm7n

Mirror:
http://douploads.com/psqekj8bf58u